Food & Nutrition

Foundational nutrition knowledge to help Americans make informed eating choices.

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Added Sugar vs. Natural Sugar: Is the Distinction Worth Making?
Food & Nutrition

Added Sugar vs. Natural Sugar: Is the Distinction Worth Making?

Understand the metabolic and labeling differences between added and naturally occurring sugars — and what the research actually shows.

By Food & Drink Editorial Team · Jul 14, 2026 · 6 min read

Latest In Food & Nutrition

Building a Balanced Plate Without Following a Specific Diet
Food & Nutrition

Building a Balanced Plate Without Following a Specific Diet

Food & Drink Editorial Team · Apr 26, 2023 · 6 min read
Hydration and Food: How Much of Your Water Intake Comes from Eating
Food & Nutrition

Hydration and Food: How Much of Your Water Intake Comes from Eating

Food & Drink Editorial Team · May 23, 2026 · 6 min read
Macronutrients Explained: What Carbs, Proteins, and Fats Actually Do
Food & Nutrition

Macronutrients Explained: What Carbs, Proteins, and Fats Actually Do

Food & Drink Editorial Team · Mar 21, 2026 · 7 min read
Nutrient Density vs. Caloric Density: The Difference That Changes How You Think About Food
Food & Nutrition

Nutrient Density vs. Caloric Density: The Difference That Changes How You Think About Food

Food & Drink Editorial Team · May 16, 2026 · 6 min read
Nutrition Myths That Refuse to Die
Food & Nutrition

Nutrition Myths That Refuse to Die

Food & Drink Editorial Team · Apr 25, 2026 · 6 min read
Nutrition for Every Stage of Life: How Needs Shift from Childhood to Old Age
Food & Nutrition

Nutrition for Every Stage of Life: How Needs Shift from Childhood to Old Age

Food & Drink Editorial Team · Aug 9, 2023 · 8 min read
Plant-Based Protein Sources Compared: Beans, Tofu, Tempeh, and More
Food & Nutrition

Plant-Based Protein Sources Compared: Beans, Tofu, Tempeh, and More

Food & Drink Editorial Team · Jun 17, 2026 · 5 min read
Reading an Ingredient List Without Getting Lost
Food & Nutrition

Reading an Ingredient List Without Getting Lost

Food & Drink Editorial Team · May 28, 2025 · 6 min read
Saturated Fat, Unsaturated Fat, and Trans Fat: A Field Guide
Food & Nutrition

Saturated Fat, Unsaturated Fat, and Trans Fat: A Field Guide

Food & Drink Editorial Team · May 15, 2026 · 6 min read
Sodium in the American Diet: What the Numbers Mean for Everyday Eating
Food & Nutrition

Sodium in the American Diet: What the Numbers Mean for Everyday Eating

Food & Drink Editorial Team · Mar 22, 2024 · 7 min read
The Nutrition Facts Label: Every Number Decoded
Food & Nutrition

The Nutrition Facts Label: Every Number Decoded

Food & Drink Editorial Team · May 4, 2025 · 5 min read
Vitamins vs. Minerals: Understanding the Two Major Classes of Micronutrients
Food & Nutrition

Vitamins vs. Minerals: Understanding the Two Major Classes of Micronutrients

Food & Drink Editorial Team · May 17, 2024 · 5 min read
Where Nutrition Science Gets Genuinely Complicated
Food & Nutrition

Where Nutrition Science Gets Genuinely Complicated

Food & Drink Editorial Team · Jan 1, 2024 · 8 min read
Whole Grains vs. Refined Grains: What Changes When Grain Is Processed
Food & Nutrition

Whole Grains vs. Refined Grains: What Changes When Grain Is Processed

Food & Drink Editorial Team · May 17, 2026 · 5 min read
Why Fiber Matters More Than Most People Realize
Food & Nutrition

Why Fiber Matters More Than Most People Realize

Food & Drink Editorial Team · Jun 23, 2025 · 7 min read

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