4 tips to effectively manage osteoporosis

Osteoporosis is a condition in which people experience the weakening of bones. It causes the bones to turn porous and brittle, increasing the risk of fractures. An estimated 54 million people have this health condition. Although the condition is prevalent in both men and women, factors like menopause make women more susceptible. Read on to learn more about some management options that can help ease symptoms of osteoporosis and its treatment:


    EVENITY® is a commonly prescribed option for postmenopausal osteoporosis patients. It helps lower the risk of fractures by reducing bone loss and simultaneously increasing the formation of new bone. The recommended dosage is one shot every fifteen days to observe significant results.
  • Prolia®
    Prolia®, a denosumab-containing injection, is used as a treatment option for osteoporosis. It is used to prevent frequent fractures in patients with low bone density. It works by improving the patient’s bone mass and slows down the bone degeneration process. Prolia® is available in pre-filled syringes of 1 ml dosage, which can be used once every six months.

Foods to eat and avoid
People with osteoporosis are advised to increase the intake of calcium and vitamin D-rich foods in their daily meals. This plays a crucial role in the effectiveness of their treatment. Additionally, foods provide the body with the necessary nutrients to fight the disease. Some foods to be added to regular meals are nuts and seeds, dairy products, vegetables, and lean protein sources.

Similarly, wrong food choices can worsen the condition. To avoid any complications, people with osteoporosis are advised to decrease the intake of foods like refined carbohydrates and sugars, desserts, and salty snacks.

Regular exercise
Exercise is a crucial part of the routine, irrespective of the patient’s age. Regular activity helps keep the bones active and healthy. Physical therapists and health care professionals recommend low-impact activities like swimming, walking, and running. People who like to diversify their physical activities can also partake in hiking and trekking.

Avoid high impact activities
While regularly exercising is a great way to manage osteoporosis symptoms, not all forms of activities are beneficial. Some forms of exercise like weight training or high-intensity workouts result in added pressure on the already weak joints. This can lead to complications and should be avoided.