4 foods to avoid while dealing with cold sores

Cold sores are a problematic symptom of the Herpes Simplex Virus that can derail your plans. They often appear when you are already under the weather, making them even more challenging to eliminate. Furthermore, they are not as quick to leave as they are to arrive. They linger around for longer and might feed off some healthy food you eat to boost your immunity. Here are some foods to avoid while dealing with cold sores.

Chocolate has often been touted for all the health benefits it brings. It is also loaded with antioxidants; the darker the chocolate, the higher its protein and fiber content will be. But chocolate is best avoided for people with cold sores because of its high arginine content. For people who prefer hot chocolate in the winter, switching to alternatives like cappuccino will help save some discomfort.

Foods with high salt content, like pickles, are another no-no for people with cold sores. Not only does high sodium content further irritate the skin it also interferes with macrophage activation. Since macrophages are essential to bringing down the inflammatory markers in the body, eating foods like pickles can prove counter-productive to cold sores treatments.

Stress is one of the most common reasons behind cold sores, as it impairs the immune system’s functioning. One of the most effective ways to strengthen the immune system is by adding vitamin C-rich foods and supplements to daily meals. However, when people with cold sores eat acidic foods like oranges, it interferes with the healing process and prevents scabs from forming over cold sores. Oranges, one of the most accessible and effective ways of adding vitamin C to the daily meal plan, must be avoided owing to their acidic nature. Instead, one can choose non-citrus sources of vitamin C, like bell peppers.

Almonds are known for their various health benefits and the nutrients they pack. They are rich in magnesium, potassium, and vitamin E. But they also carry a considerable amount of arginine, a compound that triggers the activity of the Herpes Simplex virus. This virus is responsible for painful and discomforting cold sores. Therefore, avoiding almonds from one’s daily meal plan is necessary.